How to Live Beyond Your Label Workshop: A Mind-Body Reset for Parents & Caregivers
How to LIVE Beyond Your Label: A Mind-Body Reset for Parents & Caregivers
If you care for kids — as a parent, teacher, or professional — your well-being matters too.This workshop helps you move beyond stress, burnout, and emotional overload using the LIVE framework: a holistic approach designed to support both you and the children you care for — especially those who have experienced trauma.
- Learn to Address Stress—Unmanaged stress fuels dysfunction, but stress isn’t just emotional.
Understanding the mind-body connection is key to healing. - Identify the Root Issues—Labels are just the surface. Uncover trauma, coping mechanisms, and
emotional blocks holding you back. - Add Variety to Your Diet—Explore your relationship with food, along with the food-mood connection.
Learn how nutrition impacts your overall energy and well-being. - Exercise Your Body and Brain—Your daily practices of engaging your brain and body matter.
Creating an environment for healing starts with simple practices like movement, emotional regulation,
and self-care.
Perfect for parents, educators, therapists, and caregivers. Limited spots available – register now!
Your Workshop Leader – Erin Kerry
Erin Kerry is a health coach and mental health advocate. She encourages people to live beyond their labels, sparking hope and wholeness each week through her podcast, Sparking Wholeness. Erin knows how suffering from a chronic illness can infiltrate every area of life. By the age of 18, she was given the labels PTSD, depression, and bipolar disorder. Today, she is living symptom-free. She empowers people to be their own health advocates so they don’t have to be limited by a label or diagnosis. She and her husband, Richard, live in Tyler, Texas, with their three kids: Isabel, Roman, and Rhett.